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Curried Cauliflower Soup Recipe

Looking for an easy Curried Cauliflower Soup recipe? Learn how to make Curried Cauliflower Soup using healthy ingredients.


Submitted by m4montreal

Makes 8 servings



Cauliflower and Mushroom Curried Soup

Recipe Ingredients for Curried Cauliflower Soup

1000 grams Soup, stock, chicken, home-prepared
3 cup (1" pieces) Cauliflower
10 serving pam food spray
2 cup pieces Mushrooms
1 onion Yellow Onion

Recipe Directions for Curried Cauliflower Soup

Cauliflower coated with spray, fennel cumin and coriander seeds in oven 450 degrees for 20 min. Add to 5 cups of soup stock to which an onion has been sauteeing. put mushrooms in oven with pan spray for like 15 minutes. Add to stock and let simmer 10 min.
Categories

Soup

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
77
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
187mg
8%
Potassium
336mg
10%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.3g
9%
Sugars
4.8g
Protein
5.0g
Vitamin A 0% Vitamin C 40%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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