Curried Cauliflower Soup Recipe

Looking for an easy Curried Cauliflower Soup recipe? Learn how to make Curried Cauliflower Soup using healthy ingredients.


Submitted by anna_dee

Makes 6 servings



"This soup?s secret ingredient?an apple?lends a touch of tangy sweetness that complements the curry?s spice. Letting the soup cool 20 minutes before blending helps deepen the flavors."

Recipe Ingredients for Curried Cauliflower Soup

2 tbs. olive oil
1 cup chopped onion
1 Granny Smith apple
1 tbs. curry powder
2 cloves garlic, sliced
6 cups cauliflower, chopped
4 cups low-sodium vegetable broth
1 tsp. honey
1 tsp. rice wine vinegar

Recipe Directions for Curried Cauliflower Soup

  1. Heat oil in large pot over medium-high heat. Add onion, and sauté 5 to 7 minutes, or until soft and golden. Stir in apple, curry powder, and garlic, and cook 2 minutes more, or until curry powder turns deep yellow.

  2. Add cauliflower and vegetable broth, and bring to a simmer. Cover, reduce heat to medium-low, and simmer 20 minutes. Cool 20 minutes, then blend in food processor or blender until smooth. Stir in honey and vinegar, and season with salt, if desired.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 310.7g
Amount Per Serving
Calories
103
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
377mg
11%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.8g
15%
Sugars
6.6g
Protein
3.8g
Vitamin A 1% Vitamin C 82%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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