Curried Cauliflower Soup Recipe

Looking for an easy Curried Cauliflower Soup recipe? Learn how to make Curried Cauliflower Soup using healthy ingredients.


Submitted by javachick01

Makes 8 servings



Company's Coming Slow Cooker recipe. Recipe makes 8 cups.

Recipe Ingredients for Curried Cauliflower Soup

1 tbsp olive oil
1 1/2 cups onion, chopped
1 cup carrots, chopped
1 cup celery, chopped
2 tbsp curry paste
2 cloves garlic
5 cups vegetable broth, low sodium
2 medium potatoes, peeled and cubed
1/4 tsp salt
2 1/2 cups cauliflower, chopped
1/2 cup plain yogurt
2 tbsp fresh parsley, chopped (or cilantro)

Recipe Directions for Curried Cauliflower Soup

  1. Heat oil in large fry pan over medium heat. Add next 3 ingredients. Cook for 5 to 10 minutes, stirring often, until onion is softened.

  2. Add curry paste and garlic. Heat and stir for about 1 minutes until fragrant. Transfer to 3.5 to 4 L slow cooker.

  3. Add next 3 ingredients. Stir. Cook, covered on Low for 8 to 10 hours or on High for 4 to 5 hours. Carefully process with hand blender or in blender until smooth.

  4. Add cauliflower and yogurt. Stir. Cook, covered, on High for about 45 minutes until cauliflower is tender-crisp.

  5. Add parsley (or cilantro). Stir. Makes about 8 cups (2L).

Categories

Main Dish, Soup, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 310.0g
Amount Per Serving
Calories
137
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
597mg
25%
Potassium
599mg
17%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.1g
12%
Sugars
4.7g
Protein
6.1g
Vitamin A 49% Vitamin C 49%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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