Curried Cauliflower Soup Recipe

Looking for an easy Curried Cauliflower soup recipe? Learn how to make Curried Cauliflower soup using healthy ingredients.


Submitted by jacquirenee

Makes 4 servings



Delicious and healthy creamy soup

Recipe Ingredients for Curried Cauliflower soup

1 head cauliflower
2 teaspoons olive oil
1 tablespoon butter
2 cups chicken broth
4 cups water
2 onions
1 1/2 teaspoons curry powder

Recipe Directions for Curried Cauliflower soup

  1. Cut up cauliflower into florets

  2. Spread evenly on a baking sheet

  3. Drizzle olive oil all over

  4. Roast in 450 oven for 25 minutes

  5. Melt butter in large pot

  6. Cut onions into large pieces

  7. Saute onions until soft

  8. Add curry powder, cauliflower, broth, and water

  9. Bring to a boil

  10. Simmer for 5-10 minutes

  11. Puree with an immersion blender

Categories

Soup

Nutrition Facts
Serving Size 484.8g
Amount Per Serving
Calories
105
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
432mg
18%
Potassium
399mg
11%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.8g
11%
Sugars
4.2g
Protein
4.4g
Vitamin A 2% Vitamin C 58%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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