Curried Cauliflower Recipe

Looking for an easy Curried Cauliflower recipe? Learn how to make Curried Cauliflower using healthy ingredients.


Submitted by sfcathia

Makes 3 servings



roasted curried cauliflower - http://www.epicurious.com/recipes/food/views/Roasted-Curried-Cauliflower-230653

Recipe Ingredients for Curried Cauliflower

6 cup Cauliflower
0.5 medium (2-1/2" dia) Onions
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Curried Cauliflower

  1. Preheat oven to 450F. Place cauliflower florets in large roasting pan. Pull apart onion quarters into separate layers; add to cauliflower. Stir coriander seeds and cumin seeds in small skillet over medium heat until slightly darkened, about 5 minutes. Crush coarsely in mortar with pestle. Place seeds in medium bowl. Whisk in oil, vinegar, curry powder, paprika, and salt. Pour dressing over vegetables; toss to coat. Spread vegetables in single layer. Sprinkle with pepper.

  2. Roast vegetables until tender, stirring occasionally, about 35 minutes. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 450F oven 10 minutes, if desired.)

  3. Mound vegetables in large bowl. Sprinkle with fresh cilantro. Serve warm or at room temperature.

Categories

Side Dish

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
137
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
633mg
18%
Total Carbohydrates
12.3g
4%
Dietary Fiber
5.3g
21%
Sugars
5.6g
Protein
4.2g
Vitamin A 1% Vitamin C 157%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement