Curried Cauliflower Recipe

Looking for an easy Curried Cauliflower recipe? Learn how to make Curried Cauliflower using healthy ingredients.


Submitted by mageeg

Makes 4 servings



from http://www.foodandwine.com/recipes/cauliflower-curry/print

Recipe Ingredients for Curried Cauliflower

1 large red onion, diced
2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 cup water
2 tablespoons olive oil
1 jalapeno pepper, thinly sliced
2 lbs cauliflower, cut into 1-inch florets
1 Kosher salt to taste
1 medium tomato, seeded and diced
1 tablespoons minced cilantro

Recipe Directions for Curried Cauliflower

  1. In a blender, puree half of the diced onion with the coriander and cumin seeds and 1/4 cup of the water.

  2. In a large skillet, heat the vegetable oil. Add the remaining diced onion and the jalapeņo slices. Cook the vegetables over moderately high heat, stirring a few times, until the onion begins to brown, about 5 minutes.

  3. Scrape in the onion puree from the blender. Pour 1/4 cup of the water into the blender; swirl it around, then pour it into the skillet. Cook over moderate heat, stirring occasionally, until the onion sauce begins to stick to the bottom of the skillet and turn brown, about 10 minutes.

  4. Stir in the remaining 1/2 cup of water, scraping up the browned bits from the bottom of the skillet. Stir in the cauliflower and season with salt. Cover and cook over moderately low heat, stirring occasionally, until the cauliflower is tender, about 30 minutes.

  5. Stir in the diced tomato and the minced cilantro and cook until warmed through, about 1 minute. Serve.

Categories

Side Dish

Nutrition Facts
Serving Size 365.6g
Amount Per Serving
Calories
140
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
835mg
24%
Total Carbohydrates
17.2g
6%
Dietary Fiber
6.9g
28%
Sugars
8.0g
Protein
5.3g
Vitamin A 7% Vitamin C 189%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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