Curried Cauliflower Recipe

Looking for an easy Curried Cauliflower recipe? Learn how to make Curried Cauliflower using healthy ingredients.


Submitted by cryogenicplum

Makes 3 servings



cauliflower 49 cents a lb? Hrm, getting a hankerin for a low calorie meal using mainly CAULIFLOWER!!!

Recipe Ingredients for Curried Cauliflower

1 lb cauliflower
1/2 cup half and half
1 tsp curry
1/2 tsp pepper
1/2 tsp mustard
1 tsp garlic
1/2 tsp sea salt

Recipe Directions for Curried Cauliflower

  1. steam small bits of cauliflower until tender

  2. add spices and half and half

  3. maybe add a little water

  4. cook on low for a while

Categories

Main Dish

Nutrition Facts
Serving Size 194.8g
Amount Per Serving
Calories
97
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
375mg
16%
Potassium
533mg
15%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.2g
17%
Sugars
3.8g
Protein
4.5g
Vitamin A 3% Vitamin C 118%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement