Curried Cauliflower & Potatoes (Aloo Gobi) Gi Jane Recipe

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Looking for an easy Curried Cauliflower & Potatoes (Aloo Gobi) GI Jane recipe? Learn how to make Curried Cauliflower & Potatoes (Aloo Gobi) GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A low-fat version of a classic Indian dish

Recipe Ingredients for Curried Cauliflower & Potatoes (Aloo Gobi) GI Jane

4 oz potato, diced
6 oz cauliflower, cut into small florets
1 tomato, diced
1/2 onion, finely chopped
1 clove garlic, crushed
1 teaspoon olive oil
1 teaspoon cumin seeds
1 pinch ground coriander
1 pinch ground cumin
1 pinch ground turmeric
1 pinch cayenne pepper
1 tablespoon coriander, freshly chopped

Recipe Directions for Curried Cauliflower & Potatoes (Aloo Gobi) GI Jane

  1. Heat the olive oil in a non-stick saucepan and add the cumin seeds. Cook until they start to sizzle a little. Then add the onion and garlic and cook until a little softened

  2. Add the ground spices and cook for another minute

  3. Add the potato and cauliflower, stir-fry to coat and then add about 4-5floz water and the diced tomato. Bring to the boil, cover and simmer for about 15 minutes, stirring occasionally. (This should be a 'dry' curry but if it looks like it's starting to stick then add a little more water)

  4. Sprinkle on the freshly chopped coriander and serve with a small amount of brown rice.

Categories

Potatoes, Main Dish, Indian, Quick, Vegetarian

Nutrition Facts
Serving Size 411.9g
Amount Per Serving
Calories
218
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
1291mg
37%
Total Carbohydrates
38.7g
13%
Dietary Fiber
8.8g
35%
Sugars
9.0g
Protein
7.4g
Vitamin A 15% Vitamin C 191%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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