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Curried Cauliflower Leek Soup Recipe

Looking for an easy Curried Cauliflower Leek soup recipe? Learn how to make Curried Cauliflower Leek soup using healthy ingredients.


Submitted by meganiiiirene

Makes 8 servings



Potatoes, leek, cauliflower, curry, greek yogurt

Recipe Ingredients for Curried Cauliflower Leek soup

1 cup FAGE Total 0%
16 oz Leeks, (Bulb And Lower Leaf-portion)
6 potatoes New Potatoes
1 medium head raw Cauliflower
2 tbsp Original Whipped Organic Buttery Spread
2 1/2 serving trader joe's vegetable broth
1/2 serving trader joe's vegetable broth

Recipe Directions for Curried Cauliflower Leek soup

boil vegetables 20 inutes, then blend!
Categories

Side Dish

Nutrition Facts
Serving Size 292.4g
Amount Per Serving
Calories
117
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
335mg
14%
Potassium
249mg
7%
Total Carbohydrates
18.8g
6%
Dietary Fiber
3.6g
14%
Sugars
4.0g
Protein
5.5g
Vitamin A 1% Vitamin C 90%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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