Curried Cauliflower Flatbread Recipe

Looking for an easy Curried Cauliflower Flatbread recipe? Learn how to make Curried Cauliflower Flatbread using healthy ingredients.


Submitted by spete904

Makes 4 servings



from Mark Bittman NYT - http://www.nytimes.com/2009/04/22/dining/221mrex.html?_r=1&ref=dining

Recipe Ingredients for Curried Cauliflower Flatbread

1 1/2 pounds cauliflower
2 tablespoons olive oil
1/2 tsp salt
1/2 tsp ground black pepper
1/2 cup whole wheat flour
1/2 cup oat flour
1 cup water
1 tablespoon curry powder

Recipe Directions for Curried Cauliflower Flatbread

  1. Heat oven to 400 degrees. Put cauliflower in a roasting pan, drizzle with a tablespoon of oil, sprinkle with salt and pepper and toss. Spread into a single layer and roast until tender and nicely browned, tossing with a spatula halfway through, for a total of 15 to 20 minutes.

  2. While cauliflower roasts, put flour into a bowl. Add one teaspoon of salt and water, whisking to eliminate lumps. Batter should be about the consistency of pancake batter. Set aside.

  3. When cauliflower is finished roasting, sprinkle it with curry powder and toss; fold cauliflower into batter.

  4. Pour remaining oil into a 10-inch nonstick ovenproof skillet and put in oven. Wait a couple of minutes for oil to get hot, then carefully remove pan, pour in batter, spread it into an even layer and return skillet to oven. Bake for about an hour, or until flatbread is well browned, firm and crisp around edges. (It will release easily from pan when it is done.) Let it rest for a couple of minutes before turning it out and cutting it into wedges.

  5. Yield: 4 to 8 appetizer servings.

Categories

Appetizers, Breads, Side Dish

Nutrition Facts
Serving Size 265.6g
Amount Per Serving
Calories
210
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
345mg
14%
Potassium
600mg
17%
Total Carbohydrates
29.9g
10%
Dietary Fiber
6.4g
26%
Sugars
4.2g
Protein
6.7g
Vitamin A 1% Vitamin C 132%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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