Curried Cauliflower with Chickpeas Recipe

Looking for an easy Curried Cauliflower with Chickpeas recipe? Learn how to make Curried Cauliflower with Chickpeas using healthy ingredients.


Submitted by mommywriter

Makes 6 servings



Curried Cauliflower with Chickpeas

Recipe Ingredients for Curried Cauliflower with Chickpeas

3.5 serving Garbanzo beans, organic, Trader Joe's
5 cup (1" pieces) Cauliflower
6 serving Tomatoes, canned, organic, no salt, Trader Joe's
1 medium Organic Yellow Onion
6 1tsp Olive Oil
10 tsp Curry Powder
3 tsp Ginger, Ground
1 serving Tomato Juice from Concentrate

Recipe Directions for Curried Cauliflower with Chickpeas

Saute onion in olive oil with curry powder and ginger. Add tomatoes, garbanzo beans, cauliflower florets and tomato juice and simmer about 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 382.6g
Amount Per Serving
Calories
190
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
205mg
9%
Potassium
282mg
8%
Total Carbohydrates
27.9g
9%
Dietary Fiber
8.9g
36%
Sugars
9.5g
Protein
7.6g
Vitamin A 1184% Vitamin C 137%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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