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Curried Cauliflower and Chickpea Stew Recipe

Looking for an easy Curried Cauliflower and Chickpea Stew recipe? Learn how to make Curried Cauliflower and Chickpea Stew using healthy ingredients.


Submitted by mkladouceur

Makes 4 servings



cauliflower, coconut milk, chick peas, diced tomatoes

Recipe Ingredients for Curried Cauliflower and Chickpea Stew

2 tbsp Coconut Oil, Refined, Organic
2.5 cup, chopped Onions
5 tsp Curry Powder
6 cup Cauliflower
1.5 cup Garbanzo Beans
20 oz Organic Diced Tomatoes with Green Chiles
14 oz Lite
0.5 cup Coriander Leaves
1 oz Water

Recipe Directions for Curried Cauliflower and Chickpea Stew

http://www.epicurious.com/recipes/food/views/Curried-Cauliflower-and-Chickpea-Stew-352533
Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 603.6g
Amount Per Serving
Calories
329
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Sodium
745mg
31%
Potassium
611mg
17%
Total Carbohydrates
36.5g
12%
Dietary Fiber
9.0g
36%
Sugars
16.0g
Protein
10.6g
Vitamin A 15% Vitamin C 161%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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