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Curried Cauliflower with Chick Peas Recipe

Looking for an easy Curried Cauliflower with Chick Peas recipe? Learn how to make Curried Cauliflower with Chick Peas using healthy ingredients.


Submitted by ameribarcruz

Makes 1 serving



Curried cauliflower cooked with chick peas

Recipe Ingredients for Curried Cauliflower with Chick Peas

1 cup cooked cauliflower
1 cup chick peas
1 tsp curry powder
3 clove garlic
2 tbs extra virgin olive oil

Recipe Directions for Curried Cauliflower with Chick Peas

  1. sautee oinins and garlic in olive oil, blend in curry powder.

  2. Add cauliflower and chick peas and simmer for five minutes

Categories

Caribbean

Nutrition Facts
Serving Size 378.0g
Amount Per Serving
Calories
569
Calories from Fat
272
% Daily Value*
Total Fat
30.2g
46%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
751mg
31%
Potassium
783mg
22%
Total Carbohydrates
63.7g
21%
Dietary Fiber
13.9g
56%
Sugars
2.6g
Protein
14.7g
Vitamin A 2% Vitamin C 98%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
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