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Curried Cauliflower Apple Soup Recipe

Looking for an easy Curried Cauliflower Apple Soup recipe? Learn how to make Curried Cauliflower Apple Soup using healthy ingredients.


Submitted by radish

Makes 4 servings



http://www.buffchickpea.com/2009/02/curried-cauliflower-soup.html

Recipe Ingredients for Curried Cauliflower Apple Soup

1 small onion, chopped
1 golden delicious apple
1 tablespoon curry powder
1 clove garlic, sliced
1 head cauliflower, chopped into 1-inch pieces
4 cups vegetable broth
1 teaspoon honey
1 teaspoon rice wine vinegar

Recipe Directions for Curried Cauliflower Apple Soup

Change: omit oil when sauteing onions
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 363.5g
Amount Per Serving
Calories
92
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
498mg
14%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.3g
13%
Sugars
8.1g
Protein
6.7g
Vitamin A 1% Vitamin C 57%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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