Curried Carrot Soup Recipe

Looking for an easy Curried Carrot Soup recipe? Learn how to make Curried Carrot Soup using healthy ingredients.


Submitted by alysee

Makes 4 servings



This recipe came from a vegetarian website.

Recipe Ingredients for Curried Carrot Soup

1 onion, chopped
1 garlic clove, minced
2 lbs carrots, peeled and chopped
4 c water
2 vegetable bouillon cubes
1 tbsp curry powder
1 tsp cumin

Recipe Directions for Curried Carrot Soup

  1. Spray a fryingpan with non-stick cooking spray.

  2. Add in onion and garlic.

  3. Stir in spices.

  4. Add the carrots and stir until carrots are coated.

  5. Pour in the water and bouillon cubes and simmer until the carrots are tender, about 20min.

  6. Transfer the carrot and broth to a blender and puree until smooth.

  7. Pour back into pot and thin with water as needed.

Categories

Soup

Nutrition Facts
Serving Size 495.9g
Amount Per Serving
Calories
117
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
810mg
23%
Total Carbohydrates
26.3g
9%
Dietary Fiber
7.7g
31%
Sugars
11.5g
Protein
2.9g
Vitamin A 546% Vitamin C 26%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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