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Curried Carrot Soup Recipe

Looking for an easy Curried Carrot Soup recipe? Learn how to make Curried Carrot Soup using healthy ingredients.


Submitted by bahagirl

Makes 5 servings



Quick, easy, and light. You can garnish with golden raisins or a dollop of sour cream."

Recipe Ingredients for Curried Carrot Soup

1 tbs STIR FRY oil (or olive oil)
1 onion, chopped
2 tablespoon curry powder
1 3/5 lb carrots, chopped
2 cups vegetable broth
1 cups water, or as needed
2 cloves GARLIC
1 tsp coriander seed, ground
1 tsp ground cumin
1 hot pepper
1 salt
1 black pepper

Recipe Directions for Curried Carrot Soup

  1. Heat oil in a large pot over medium heat.

  2. Saute onion until tender and translucent.

  3. Stir in the spices. Add the chopped carrots, and stir until the carrots are coated.

  4. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.

  5. Transfer the carrots and broth to a blender,

  6. and puree until smooth.

  7. Pour back into the pot, and thin with water to your preferred consistency.

Categories

Vegetables, Appetizers, Brunch, First Course, Snacks, Boil, Vegetarian, Kosher, Sugar-Free

Nutrition Facts
Serving Size 319.2g
Amount Per Serving
Calories
113
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
728mg
30%
Potassium
558mg
16%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.5g
22%
Sugars
7.9g
Protein
2.5g
Vitamin A 350% Vitamin C 18%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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