Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curried Carrot Soup Recipe

Looking for an easy Curried Carrot Soup recipe? Learn how to make Curried Carrot Soup using healthy ingredients.


Submitted by sharpshootinstar

Makes 6 servings



A spicy and savory soup. Can be made vegetarian by using vegetable broth instead of chicken.

Recipe Ingredients for Curried Carrot Soup

1 lb carrots
1 cup chopped onion
1 tablespoon olive oil
4 cups chicken broth
1/2 tsp Curry Powder
1 dash salt, dash of ginger

Recipe Directions for Curried Carrot Soup

Wash, peel, and chop one lb of carrots into coins. Next, peel and chop one onion (about a cup's worth). Add one tablespoon of olive oil to your soup pot and put it on medium high heat to saute your onion and carrots. Once the onion has started to soften, add the spices and the four cups of chicken broth and bring to a boil, then turn the heat to low, cover and simmer for 1/2 hour to 45 minutes. Once the carrot is fork tender and the soup cool enough to work with, transfer contents of pot to a blender. Puree till smooth. Serve.
Categories

Vegetables

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
85
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
589mg
25%
Potassium
410mg
12%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.5g
10%
Sugars
4.9g
Protein
4.2g
Vitamin A 253% Vitamin C 10%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement