Curried Carrot Salad with Nonfat Yogurt Recipe

Looking for an easy Curried Carrot Salad with Nonfat Yogurt recipe? Learn how to make Curried Carrot Salad with Nonfat Yogurt using healthy ingredients.


Submitted by elizamay

Makes 5 servings



Recipe by the Bon Appetit Test Kitchen May 2009

Recipe Ingredients for Curried Carrot Salad with Nonfat Yogurt

3/4 cup plain nonfat yogurt
1 large green onion, chopped
2 tablespoons chopped fresh mint
1 1/2 teaspoons fresh lemon juice
3/4 teaspoon curry powder
1 pound carrots, peeled, coarsely grated
1/4 cup dried currants

Recipe Directions for Curried Carrot Salad with Nonfat Yogurt

Whisk first 5 ingredients in large bowl. Add carrots and currants; toss to coat. Season to taste with salt and pepper.
Categories

Salads

Nutrition Facts
Serving Size 142.2g
Amount Per Serving
Calories
67
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
90mg
4%
Potassium
423mg
12%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.2g
13%
Sugars
7.5g
Protein
3.1g
Vitamin A 306% Vitamin C 17%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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