Curried Carrot, Leek and Cauliflower with Chapati Recipe

Looking for an easy Curried Carrot, Leek and Cauliflower with Chapati recipe? Learn how to make Curried Carrot, Leek and Cauliflower with Chapati using healthy ingredients.


Submitted by alixe

Makes 2 servings



add 80 cal for chapati 40 for half.

Recipe Ingredients for Curried Carrot, Leek and Cauliflower with Chapati

1 t black mustard seeds
1 t cumin seeds
1/2 c onion, coarsely chopped
2 cloves garlic
1/2 T curry powder
1 t coriander powder
1/2 c carrot, diced
1/2 leek, sliced
1/2 c cauliflower, diced
1/2 c zucchini, diced
1/4 c chickpeas
1 c spinach

Recipe Directions for Curried Carrot, Leek and Cauliflower with Chapati

  1. I did not temper the spices in oil, but would suggest doing so if you would like to experience the full flavour of the black mustard and cumin seeds. Instead, I heated about a c of water (I used a small pot; use enough to cover the bottom of your pot or skillet), and added the black mustard and cumin seeds. If you are using oil, heat until the black mustard seeds begin to pop (this happens very quickly; be vigilant!).

  2. Add the onions and garlic next and heat them until the onions become transparent. Watch the pot carefully, and add more water if necessary to avoid burning them.

  3. Once the onions are ready, add approximately c of water, the curry powder, coriander powder, squash and potatoes. Turn the heat to medium-low, and cook for 15-20 minutes.

  4. Add the spinach and chickpeas, and cook for another five minutes.

Categories

Vegetables, Main Dish, Asian

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
163
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
689mg
20%
Total Carbohydrates
29.4g
10%
Dietary Fiber
8.2g
33%
Sugars
7.4g
Protein
7.9g
Vitamin A 130% Vitamin C 49%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement