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Curried Butternut Squash and Veggie Soup (1 Cup) Recipe

Looking for an easy Curried Butternut Squash and Veggie Soup (1 cup) recipe? Learn how to make Curried Butternut Squash and Veggie Soup (1 cup) using healthy ingredients.


Submitted by kategrass

Makes 5.57 servings



Makes 1370 grams 246 grams = 1 cup

Recipe Ingredients for Curried Butternut Squash and Veggie Soup (1 cup)

33 ounces butternut squash
102 grams carrot
136 grams red pepper
149 grams celery
75 grams onion
3 cups organic vegetable broth
1 tsp salt
2 tsp curry powder
1/4 cup 2% milk
1 tbsp butter

Recipe Directions for Curried Butternut Squash and Veggie Soup (1 cup)

Saute in 1 tbsp butter, add broth, simmer 30 mins, vitamix it.
Categories

Soup

Nutrition Facts
Serving Size 342.7g
Amount Per Serving
Calories
130
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
978mg
41%
Potassium
826mg
24%
Total Carbohydrates
26.5g
9%
Dietary Fiber
5.3g
21%
Sugars
7.6g
Protein
2.9g
Vitamin A 438% Vitamin C 116%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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