Curried Butternut Squash Soup Recipe

Looking for an easy Curried butternut squash soup recipe? Learn how to make Curried butternut squash soup using healthy ingredients.


Submitted by ofabulousme

Makes 8 servings



From the Looney Spoons cook book with a couple modifications for taste preference

Recipe Ingredients for Curried butternut squash soup

8 cups butternut squash, cubed
1 1/2 medium onions
1 tbsp olive oil
1 tbsp curry powder
4 cups chicken broth
1/2 cup apple juice
1 medium apple

Recipe Directions for Curried butternut squash soup

  1. Heat oil in large sauce pan over medium heat

  2. Add onions and cook until tender, stirring often

  3. Add currey powder and cook for another minute

  4. Add broth, juice, apple and squash

  5. Bring to a boil

  6. Reduce heat and cover for 30-35 minutes until squash is tender

  7. Puree in blender or food processor in batches until smooth

  8. **Serve with a spoonful of sour cream if desired (not inlcuded in nutritional analysis)

Categories

Appetizers

Nutrition Facts
Serving Size 315.9g
Amount Per Serving
Calories
124
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
389mg
16%
Potassium
675mg
19%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.8g
15%
Sugars
7.8g
Protein
4.2g
Vitamin A 298% Vitamin C 64%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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