Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Curried Butternut Squash Soup Recipe

Looking for an easy Curried Butternut Squash Soup recipe? Learn how to make Curried Butternut Squash Soup using healthy ingredients.


Submitted by jlmetc01

Makes 4 servings



From Ellie Krieger's page on Foodnetwork.com

Recipe Ingredients for Curried Butternut Squash Soup

1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
2 1/2 pound butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon curry powder
2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish

Recipe Directions for Curried Butternut Squash Soup

  1. Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.

  2. Ladle into serving bowls and add a dollop of yogurt

Categories

Vegetables, Soup, American, Saute, Slow Cook

Nutrition Facts
Serving Size 694.9g
Amount Per Serving
Calories
238
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
414mg
17%
Potassium
1101mg
31%
Total Carbohydrates
48.2g
16%
Dietary Fiber
7.0g
28%
Sugars
16.5g
Protein
6.9g
Vitamin A 603% Vitamin C 104%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement