Curried Butternut Squash Recipe

Looking for an easy Curried Butternut Squash recipe? Learn how to make Curried Butternut Squash using healthy ingredients.


Submitted by kimcampy

Makes 6 servings



Steamed squash with sauteed onion, coconut milk, and curry

Recipe Ingredients for Curried Butternut Squash

1 squash, butternut
1 cup coconut milk
1 1/2 tablespoon extra virgin olive oil
1 yellow onion

Recipe Directions for Curried Butternut Squash

  1. steam squash while cooking the onions

  2. add garlic

  3. add squash

  4. pour in coconut milk and 1 T curry powder

  5. cook a little longer

  6. serve

Categories

Side Dish

Nutrition Facts
Serving Size 94.4g
Amount Per Serving
Calories
134
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
218mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.6g
6%
Sugars
2.7g
Protein
1.5g
Vitamin A 1% Vitamin C 13%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
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