Curried Brown Rice and Wheatberry Salad Recipe

Looking for an easy Curried Brown Rice and Wheatberry Salad recipe? Learn how to make Curried Brown Rice and Wheatberry Salad using healthy ingredients.


Submitted by parkerlm

Makes 6 servings



Curried Brown Rice and Wheatberry Salad

Recipe Ingredients for Curried Brown Rice and Wheatberry Salad

2 cups, tightly packed, cooked brown rice
2 cups, tightly packed, cooked wheatberries
12 ounces cooked chickpeas
1/4 cup chopped chives
1 red pepper, diced
1/2 pound broccoli
1/4 cup chopped or slivered almonds, lightly toasted
1/4 cup raisins (optional)

For the dressing:
3 tablespoons fresh lemon juice
3/4 teaspoon curry powder (more to taste)
1 pinch of turmeric
1/4 teaspoon chili powder (optional)
1 Salt to taste
1 garlic clove
3 tablespoons extra virgin olive oil
1/3 cup yogurt, fage non-fat plain

Recipe Directions for Curried Brown Rice and Wheatberry Salad

The grains freeze well and will keep for three or four days in the refrigerator. Steamed broccoli will keep for two or three days in the refrigerator. You can assemble the salad through step 1 hours before you make the dressing and toss the salad.
Categories

Salads

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
349
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
68mg
3%
Potassium
935mg
27%
Total Carbohydrates
47.4g
16%
Dietary Fiber
12.7g
51%
Sugars
13.2g
Protein
15.6g
Vitamin A 21% Vitamin C 112%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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