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Curried Broccoli and Chicken Casserole Recipe

Looking for an easy Curried Broccoli and Chicken Casserole recipe? Learn how to make Curried Broccoli and Chicken Casserole using healthy ingredients.


Submitted by snowmtngrl

Makes 4 servings



It's a cinch to assemble this oven-baked dinner up to a day ahead of cooking. Simply cool the broccoli before putting all the ingredients together. Cover with plastic wrap and refrigerate until baking time.

Recipe Ingredients for Curried Broccoli and Chicken Casserole

2/3 lb broccoli
10 3/4 oz cream of mushroom soup
2 2/3 tbs mayonnaise
2/3 tbs lemon juice
1/3 tbs curry powder
1/3 tsp salt
1/3 tsp ground pepper
1 lb chicken breast

Recipe Directions for Curried Broccoli and Chicken Casserole

  1. Preheat the oven to 350F. Coat a 13" x 9" baking dish with cooking spray.

  2. Place the broccoli and water in a large resealable plastic storage bag. Microwave on high power, rotating occasionally, for 3 to 5 minutes, or until bright green. Drain and set aside.

  3. In a small bowl, mix the soup, mayonnaise, lemon juice, curry powder, salt, and pepper. Stir to mix. Line the prepared baking dish with the reserved broccoli. Top with the chicken. Cover evenly with the soup mixture. Cover and bake for about 25 minutes. Uncover and bake for 15 to 20 minutes longer, or until golden and bubbling.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 278.7g
Amount Per Serving
Calories
286
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
615mg
26%
Potassium
567mg
16%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
38.1g
Vitamin A 11% Vitamin C 114%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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