Curried Black-Eyed Peas with Plantains Recipe

Looking for an easy Curried Black-Eyed Peas with Plantains recipe? Learn how to make Curried Black-Eyed Peas with Plantains using healthy ingredients.


Submitted by bklynheart

Makes 4 servings



Moskowitz, Isa Chandra (2010-12-07). Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes (Kindle Location 4299). Perseus Books Group. Kindle Edition.

Recipe Ingredients for Curried Black-Eyed Peas with Plantains

1/4 cup finely chopped shallot
1 red bell pepper, seeded and diced finely
1 habanero pepper, seeded and minced
3 cloves garlic, minced
2 teaspoons fresh ginger, minced
2 tsp,+crumbled bay leaves
1 tsp star anise
2 teaspoons mild curry powder
1 pinch ground cinnamon
3 tsp,+leaves thyme
1/2 teaspoon salt
6 oz Organic Coconut Milk
3/4 cup water
15 oz eden black-eyed peas, drained and rinsed
1 teaspoon Agave Nectar
2 tbsp lime juice
2 plantains, very ripe split and cut into 1-inch cubes

Recipe Directions for Curried Black-Eyed Peas with Plantains

Moskowitz, Isa Chandra (2010-12-07). Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes (Kindle Location 4299). Perseus Books Group. Kindle Edition.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 350.0g
Amount Per Serving
Calories
268
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
859mg
25%
Total Carbohydrates
53.4g
18%
Dietary Fiber
8.7g
35%
Sugars
16.7g
Protein
7.9g
Vitamin A 45% Vitamin C 126%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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