Curried Beetroot and Cucumber Recipe

Looking for an easy Curried Beetroot and Cucumber recipe? Learn how to make Curried Beetroot and Cucumber using healthy ingredients.


Submitted by dancingbarefoot

Makes 6 servings



Serve with Brown Jasmine or Quinoa

Recipe Ingredients for Curried Beetroot and Cucumber

Beets
Cucumber
Curry Powder
Cumin Powder
Tamarind
Blue Dragon Creamed Coconut Block
Unsalted Butter
Garlic

Recipe Directions for Curried Beetroot and Cucumber

Simmer all ingredients in a pot until tender
Categories

Indian

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
128
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
245mg
10%
Potassium
433mg
12%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.9g
12%
Sugars
8.2g
Protein
2.9g
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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