Curried Beef Stew Recipe

Looking for an easy Curried Beef Stew recipe? Learn how to make Curried Beef Stew using healthy ingredients.


Submitted by pizzor

Makes 6 servings



This beef stew is jazzed up with a little curry powder and ginger.

Recipe Ingredients for Curried Beef Stew

1 pound lean beef, cut into small cubes
1/3 cup flour
1 teaspoon curry powder
1/2 teaspoon ground ginger
1/2 teaspoon onion powder
1/2 teaspoon salt
1 dash pepper
2 tablespoons vegetable oil
1 cup celery, sliced
1 onion, medium, diced
3 cups beef broth, low sodium
1 sweet potato, small to medium, peeled and cut into small cubes
2 carrots, chopped
2 potatoes, small to medium, peeled cut into small cubes
1/2 cup baby lima beans
14 1/2 ounces tomatoes, with juice

Recipe Directions for Curried Beef Stew

  1. In a plastic food storage bag, combine cubed beef, flour, curry powder, ginger, onion powder, salt, and pepper; set aside. In a large saucepan, heat oil over medium heat. Add celery and onion; saute until just tender. Add the beef and any excess flour, stirring well. If necessary, add a little more oil. Continue cooking, stirring, until beef is lightly browned. Add beef broth; cover and simmer for 30 minutes. Add sweet potato, carrots, potatoes, and lima beans. Cover and simmer for 30 minutes. Add tomatoes. Cover and simmer for 10 minutes longer.

  2. You can also put the whole thing in the crockpot.

Categories

Beef, Potatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 438.4g
Amount Per Serving
Calories
339
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
672mg
28%
Potassium
1171mg
33%
Total Carbohydrates
30.9g
10%
Dietary Fiber
5.3g
21%
Sugars
6.6g
Protein
29.8g
Vitamin A 155% Vitamin C 54%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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