Curried Beef Recipe

Looking for an easy Curried beef recipe? Learn how to make Curried beef using healthy ingredients.


Submitted by smartypants_57

Makes 8 servings



A variation of African stew; meat is served mixed with curried spinach, served over rice

Recipe Ingredients for Curried beef

2 lb steak, and/or other meats
2 lb tinned tomatoes (2 cans)
2 onions, chopped
600 g spinach, frozen
100 g curry paste
4 cups cooked rice

Recipe Directions for Curried beef

  1. Chop onions and fry in microwave until tender.

  2. Mix in curry powder and tinned tomatoes, then add spinach and stock, if necessary.

  3. Add meat and leave to simmer for about an hour. Add stock as needed.

  4. Serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 434.3g
Amount Per Serving
Calories
662
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
122mg
5%
Potassium
1213mg
35%
Total Carbohydrates
85.8g
29%
Dietary Fiber
4.7g
19%
Sugars
4.6g
Protein
51.4g
Vitamin A 160% Vitamin C 62%
Calcium 12% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
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