Curried Apple and Zucchini Soup Recipe

Looking for an easy Curried Apple and Zucchini Soup recipe? Learn how to make Curried Apple and Zucchini Soup using healthy ingredients.


Submitted by rowlwt

Makes 6 servings



From one of mom's cookbooks . ..

Recipe Ingredients for Curried Apple and Zucchini Soup

1 tbsp olive oil
1 large onion
1 apple
2 tsp curry powder
1 l chicken stock
5 medium zucchini

Recipe Directions for Curried Apple and Zucchini Soup

  1. Heat oil in saucepan

  2. Saute onion and apple until soft

  3. Sprinkle curry powder and stir

  4. Pour chicken stock in, bring to a boil

  5. Add diced zucchini, cover and cook until tender

  6. Blend in batches

Categories

Soup

Nutrition Facts
Serving Size 386.1g
Amount Per Serving
Calories
77
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
556mg
23%
Potassium
510mg
15%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.0g
12%
Sugars
6.8g
Protein
2.9g
Vitamin A 7% Vitamin C 51%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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