Curried Apple Soup Recipe

Looking for an easy Curried Apple Soup recipe? Learn how to make Curried Apple Soup using healthy ingredients.


Submitted by aech

Makes 6 servings



From Mollie Katzen's Soups, p. 74

Recipe Ingredients for Curried Apple Soup

3 tbsp peanut oil
2 medium onions, chopped
5 cloves garlic, minced
2 tbsp fresh ginger, minced
2 tsp salt
2 tsp dry mustard
1 tsp turmeric
1 tsp ground cumin
1/2 tsp ground cardamom
1/2 tsp allspice
1/4 tsp cayenne
3 granny smith apples, chopped
4 c water
1/2 tsp cinnamon
2 tbsp lemon juice
2 tbsp brown sugar

Recipe Directions for Curried Apple Soup

  1. Heat oil in a soup pot. Add onion, garlic, ginger, and salt, and saute over medium heat for about 5 minutes or until the onion begins to soften.

  2. Add the spices and saute another 5 minutes over medium heat.

  3. Add apples, water, cinnamon, and lemon juice, and bring to a boil. Turn the heat down, mostly cover, and simmer for about 10 minutes or until the apples are very tender. Remove from heat.

  4. Puree in a blender or food processor.

  5. Add optional sweetening and taste to adjust salt.

Categories

Fruits, Vegetables, First Course, Main Dish, Side Dish, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
142
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
203mg
6%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.1g
12%
Sugars
11.9g
Protein
1.3g
Vitamin A 2% Vitamin C 16%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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