Curried Apple Couscous Recipe

Looking for an easy Curried apple couscous recipe? Learn how to make Curried apple couscous using healthy ingredients.


Submitted by brucegmckenzie

Makes 6 servings



This curried apple couscous recipe makes for a wonderfully filling meal.

Recipe Ingredients for Curried apple couscous

4 tablespoons butter
1 tablespoon curry powder
1 apple, medium
3 green onions
1 cup couscous
1 3/4 cup water
1 teaspoon sea salt
1/2 cup pine nuts, toasted

Recipe Directions for Curried apple couscous

  1. In a large saucepan over medium-high heat add 3 tablespoons of the butter, the curry powder, and a couple generous pinches of salt, and cook for a minute or until the spices are fragrant. Stir in the chopped apples and cook for about 3 minutes, enough time for the apples to soften up a bit and absorb some of the curry. Scoop the apples from the pan and set aside in a separate bowl.

  2. In the same pan, again over medium-high heat, add the remaining tablespoon of butter. Stir in the green onions, let them soften up a bit and then add the water and salt. Bring to a boil, stir in the couscous, cover and remove from heat. Steam for 5 to 10 minutes and then use a fork to fluff up the couscous. Stir in the apples, pine nuts, and chopped mint. Season with more salt and curry powder to taste.

Categories

Fruits, Salads

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
270
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
374mg
16%
Potassium
180mg
5%
Total Carbohydrates
28.2g
9%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
5.6g
Vitamin A 7% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
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