Curried Apple Almond Chicken Salad Recipe

Looking for an easy curried apple almond chicken salad recipe? Learn how to make curried apple almond chicken salad using healthy ingredients.


Submitted by tdyts2

Makes 4 servings



jazzed up basic chicken salad recipe - can use less curry powder

Recipe Ingredients for curried apple almond chicken salad

250 grams chicken breast, skinless, boneless
35 grams slivered almonds
109 grams fuji apple, diced
2 tablespoons light mayonnaise
1 teaspoon onion powder
4 tablespoons curry powder

Recipe Directions for curried apple almond chicken salad

  1. chicken boiled in water until cooked, then cooled and shredded.

  2. combine with remaining ingredients and mix well.

  3. served as sandwich on multigrain bread.

  4. will keep pretty well in fridge for up to 1 week.

Categories

Main Dish

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
219
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
102mg
4%
Potassium
354mg
10%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.8g
15%
Sugars
4.0g
Protein
22.3g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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