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Curreid Chicken and Lentils Recipe

Looking for an easy Curreid Chicken and Lentils recipe? Learn how to make Curreid Chicken and Lentils using healthy ingredients.


Submitted by hanson100

Makes 6 servings



An aromatic curry with chicken, lentils and vegetables

Recipe Ingredients for Curreid Chicken and Lentils

2 tbs. olive oil
2 onions, chopped
1 carrot, chopped
2 turnips, chopped
2 celery stalks, chopped
12 oz tomatoes, chopped
3 cloves garlic
2 chicken breast
1 cup lentils, cooked
1 cup chicken broth
1/2 cup coconut milk
2 tbs lemon juice

Recipe Directions for Curreid Chicken and Lentils

Saute vegetables in oil until soft including 1 inch of ginger chopped . Push to one side and fry spices (mustard seed, turmeric, cumin seed, curry powder) for a few minutes then mix with vegetables. Add tomato and broth and let simmer. Meanwhile in a non-stick pan, saute the chopped chicken pieces until slightly browned and add to curry. Add coconut milk and lemon juice. Add cooked lentils and let cook for 1/2 hour or so. Always better the next day.
Categories

Main Dish, Indian, Advance

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
345
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
218mg
9%
Potassium
864mg
25%
Total Carbohydrates
30.9g
10%
Dietary Fiber
12.6g
50%
Sugars
6.9g
Protein
28.8g
Vitamin A 44% Vitamin C 41%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • High in vitamin C
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