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Curly Noodle Chicken Soup (No Butter/Oil) Recipe

Looking for an easy Curly Noodle Chicken Soup (no butter/oil) recipe? Learn how to make Curly Noodle Chicken Soup (no butter/oil) using healthy ingredients.


Submitted by tstreich

Makes 9 servings



Used more meat by mistake, but left out the butter/oil and it's still a great soup!

Recipe Ingredients for Curly Noodle Chicken Soup (no butter/oil)

20 ounces boneless skinless chicken breast
1 large onion, chopped
8 baby carrots, sliced
8 garlic cloves, minced
1 teaspoon basil, dried
1/2 teaspoon oregano, dried
1/8 teaspoon pepper
14 ounce chicken broth
14 ounces can diced tomatoes, undrained
6 ounces rotini
1/4 cup all-purpose flour

Recipe Directions for Curly Noodle Chicken Soup (no butter/oil)

Cut chicken into 1/2 inch pieces. Saute chicken breast. Saute onion, carrots, garlic in small amount of chicken broth for 5 minutes. Add cooked chicken. Stir in seasonings and flour until blended. Gradually add the broth and 3-1/2 cups water. Bring to boil and then simmer covered for 1 hour. Add rotini and simmer for 15 minutes or until pasta is cooked.
Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
168
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
373mg
16%
Potassium
62mg
2%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
16.6g
Vitamin A 28% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin A
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