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Curied Sweet Potatoe Wedges Recipe

Looking for an easy Curied Sweet Potatoe Wedges recipe? Learn how to make Curied Sweet Potatoe Wedges using healthy ingredients.


Submitted by simplird

Makes 6 servings



Great 'fries'. WeightWatchers recipe.

Recipe Ingredients for Curied Sweet Potatoe Wedges

2 lbs sweet potatoes
2 tsp canola oil
2 tsp curry powder
1/2 tsp salt
1 pinch cayenne

Recipe Directions for Curied Sweet Potatoe Wedges

  1. Preheat over 450 degrees. Halve the potatoes and cut each piece lengthwise into quarters. Toss w/oil and curry powder, salt and cayenne in a large bowl.

  2. Arrange the sweet potatoes in a single layer on a large nonstock baking sheet. Bake, turning once until browned and crisp, 35-40 min.

Categories

Side Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
194
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
1245mg
36%
Total Carbohydrates
42.6g
14%
Dietary Fiber
6.4g
26%
Sugars
0.8g
Protein
2.4g
Vitamin A 5% Vitamin C 43%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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