Cures What Ails You Beef Stew Recipe

Looking for an easy Cures What Ails You Beef Stew recipe? Learn how to make Cures What Ails You Beef Stew using healthy ingredients.


Submitted by bmorehead

Makes 8 servings



from "You Can't Drink All Day if you Don't Start in the Morning" by Celia Rivenbeck

Recipe Ingredients for Cures What Ails You Beef Stew

2 pounds beef stew meat
1 onion chopped
2 ribs celery, sliced
2 tablespoons olive oil
6 cups beef broth
1 potatoes, cut into chunks
3 carrots, sliced
5 cups water
15 oz tomato sauce
30 oz diced tomatoes
3 tsp salt
10 oz frozen lima beans
10 oz frozen corn
10 oz frozen green beans

Recipe Directions for Cures What Ails You Beef Stew

  1. In large pot, saute beef stew meat with onion and celery in 2 tablespoons of olive oil until beef is browned. drain off nearly all of the fat, but leave a little in the pot for flavor.

  2. Remove Beef, onion, and celery from pot and set aside.

  3. Pour broth into the same pot and cook potatoes and carrots until soft.

  4. Return the beef, onion and celery to the pot along with water, tomato sauce, tomatoes, salt and frozen veggies.

  5. Simmer for at least a couple of hours. Longer is better

  6. In the last 20 minutes you can throw in some uncooked rice or noodles if you want it to be even more hearty.

  7. Serve with Hot Corn bread or saltine crackers if you're pinched for time and drained of energy.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 790.0g
Amount Per Serving
Calories
419
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1848mg
77%
Potassium
1623mg
46%
Total Carbohydrates
32.5g
11%
Dietary Fiber
7.7g
31%
Sugars
10.0g
Protein
45.0g
Vitamin A 106% Vitamin C 71%
Calcium 9% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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