Cuppycake's Red Beans and Rice Recipe

Looking for an easy Cuppycake's Red Beans and Rice recipe? Learn how to make Cuppycake's Red Beans and Rice using healthy ingredients.


Submitted by dragonfaire

Makes 8 servings



Yummy Red beans and brown rice ! :D

Recipe Ingredients for Cuppycake's Red Beans and Rice

1 cup dry red beans
4 cups
1 tbsp minced onion
1 tbsp garlic powder
1 tbsp Italian Seasoning
1 tsp salt
1 tsp black pepper
8 ounce
1 cup brown rice

Recipe Directions for Cuppycake's Red Beans and Rice

Pick through beans to remove bad beans; rinse thoroughly. In a large crockpot combine beans, water, minced onion, Italian seasoning, salt, pepper and garlic powder. Cut turkey sausage link into little circles and add to pot. Cover and cook on high heat for about 3-4 hours or until beans are tender. Serve with hot cooked brown rice.
Categories

Beans, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
219
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
566mg
24%
Potassium
451mg
13%
Total Carbohydrates
34.3g
11%
Dietary Fiber
4.4g
18%
Sugars
1.7g
Protein
11.3g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  •   Bad points
  • High in sodium
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