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Cup of, Cup of, Cup of Soup Recipe

Looking for an easy Cup of, cup of, cup of soup recipe? Learn how to make Cup of, cup of, cup of soup using healthy ingredients.


Submitted by jmafp66

Makes 16 servings



Tasty, easy to make, healthy soup

Recipe Ingredients for Cup of, cup of, cup of soup

32 oz (raw) Ground Turkey
64 oz Regular 100% Vegetable Juice
14 1/2 oz Petite Cut Diced Tomatoes
1 cup Corn, Sweet, Yellow
1 cup Peas, Green
1 cup slices Carrots
1 cup Beans, Snap, Green
1 cup Broccoli, frozen, unprepared
1 cup Spinach
1 cup slices Okra
1 cup Seasoning Blend
2 tsp Beef Base
1 serving Seasoned Salt
1 serving Table Blend Salt Free Seasoning Blend

Recipe Directions for Cup of, cup of, cup of soup

  1. Cook and drain ground turkey.

  2. Add vegetable juice, tomatoes and all frozen vegetables. Bring to boil.

  3. Add beef base, seasoning salt and Mrs. Dash.

  4. Cook until vegetables are of desired consistency.

Categories

Soup

Nutrition Facts
Serving Size 269.6g
Amount Per Serving
Calories
125
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
498mg
21%
Potassium
345mg
10%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.5g
14%
Sugars
6.1g
Protein
16.1g
Vitamin A 88% Vitamin C 71%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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