Cup and Saucer, Very Veggie Sammich (No Avocado) Recipe

Looking for an easy Cup and Saucer, Very Veggie Sammich (no avocado) recipe? Learn how to make Cup and Saucer, Very Veggie Sammich (no avocado) using healthy ingredients.


Submitted by skookum

Makes 1 serving



Sandwish full of veggies and excellent swiss cheese.

Recipe Ingredients for Cup and Saucer, Very Veggie Sammich (no avocado)

64 grams bread, mixed grain
40 grams swiss cheese
20 grams tomato
20 grams cucumber
14 grams mixed baby greens
10 grams onion

Recipe Directions for Cup and Saucer, Very Veggie Sammich (no avocado)

Walk to Cup and Saucer, order Very Veggie Sandwich
Categories

Main Dish

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
337
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
519mg
22%
Potassium
186mg
5%
Total Carbohydrates
37.7g
13%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
16.4g
Vitamin A 15% Vitamin C 7%
Calcium 42% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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