Cumin Spiced Chicken with Chunky Tomato Sauce Recipe

Looking for an easy Cumin Spiced Chicken with Chunky Tomato Sauce recipe? Learn how to make Cumin Spiced Chicken with Chunky Tomato Sauce using healthy ingredients.


Submitted by karialissa

Makes 4 servings



tomatoes are actually tomatoes with green chiles

Recipe Ingredients for Cumin Spiced Chicken with Chunky Tomato Sauce

16 ounces boneless, skinless chicken breasts
1/4 t. salt
1/4 t. ground cumin, divided
10 ounces diced tomatoes
1/4 cup colby jack cheese, shredded
1/2 t. cilantro

Recipe Directions for Cumin Spiced Chicken with Chunky Tomato Sauce

  1. Preheat broiler

  2. Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkle both sides of chicken evenly with t. cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.

  3. Add t. cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.

Categories

Chicken, Main Dish, Saute

Nutrition Facts
Serving Size 191.8g
Amount Per Serving
Calories
256
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
296mg
12%
Potassium
446mg
13%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
35.0g
Vitamin A 15% Vitamin C 15%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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