Cumin Roasted Cauliflower with Yogurt-Feta Sauce, Mint, and Pomegranate Recipe

Looking for an easy Cumin Roasted Cauliflower with Yogurt-Feta Sauce, Mint, and Pomegranate recipe? Learn how to make Cumin Roasted Cauliflower with Yogurt-Feta Sauce, Mint, and Pomegranate using healthy ingredients.


Submitted by peppercorn415

Makes 4 servings



Super easy, and just delicious. Enjoy!

Recipe Ingredients for Cumin Roasted Cauliflower with Yogurt-Feta Sauce, Mint, and Pomegranate

1 head, large (6-7" dia) Cauliflower
1 tsp Cumin
1 tbsp Salt, Table
1 tsp Pepper, Black
8 ounces Voskos Greek Yogurt (Plain, Non-Fat)
1/4 cup Reduced Fat Feta Traditional Crumbled
1 oz Mint
1/2 cup arils (seed/juice sacs) Pomegranates

Recipe Directions for Cumin Roasted Cauliflower with Yogurt-Feta Sauce, Mint, and Pomegranate

Cut cauliflower into florets. Spray with cooking spray and toss with salt, pepper, and cumin. Roast at 400 F, 20-30 minutes, until cooked through and browned on the edges. In a blender, mix yogurt and feta together until smooth. Season to taste with salt. Top cauliflower with a good dollop of the sauce, sprinkle with chopped mint and pomegranate seeds.
Categories

Side Dish

Nutrition Facts
Serving Size 309.5g
Amount Per Serving
Calories
131
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1936mg
81%
Potassium
844mg
24%
Total Carbohydrates
18.1g
6%
Dietary Fiber
5.5g
22%
Sugars
10.6g
Protein
12.4g
Vitamin A 4% Vitamin C 165%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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