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Cumin Marinated Tofu Recipe

Looking for an easy Cumin Marinated Tofu recipe? Learn how to make Cumin Marinated Tofu using healthy ingredients.


Submitted by ghealach

Makes 5 servings



Tofu marinated in yogurt and spices

Recipe Ingredients for Cumin Marinated Tofu

16 oz tofu, firm
8 oz fat free yogurt
2 tbsp olive oil
1 tsp cumin
1 tbsp garam masala
1/4 tsp salt

Recipe Directions for Cumin Marinated Tofu

  1. Cut up tofu into five sections

  2. Mix remaining ingredients

  3. Marinate for a few hours or overnight

  4. Grill or cook at 350F for 20-30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
138
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
165mg
7%
Potassium
257mg
7%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.8g
3%
Sugars
4.0g
Protein
10.1g
Vitamin A 0% Vitamin C 1%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
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