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Cumin Crusted Steak with Orange-Olive Relish Recipe

Looking for an easy Cumin Crusted Steak with Orange-Olive Relish recipe? Learn how to make Cumin Crusted Steak with Orange-Olive Relish using healthy ingredients.


Submitted by oh_blerg

Makes 4 servings



http://www.relish.com/recipes/cumin-crusted-beef-steaks-with-orange-olive-relish-2/

Recipe Ingredients for Cumin Crusted Steak with Orange-Olive Relish

2 navel oranges, large
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
14 ounces steak
1/3 cup chopped roasted red peppers
1/3 cup diced red onion
20 Kalamata Olives, diced
1 tbsp canola oil

Recipe Directions for Cumin Crusted Steak with Orange-Olive Relish

  1. Instructions

  2. Grate 2 teaspoons orange peel from oranges; reserve oranges. Combine orange peel, cumin and salt in small bowl. Reserve 2 teaspoons seasoning for relish.

  3. Add pepper to remaining seasoning; press evenly onto beef steaks. Heat a grill pan or large nonstick skillet over medium heat. Place steaks in pan; cook 9 to 12 minutes for medium-rare to medium doneness, turning twice.

  4. Peel, section and chop reserved orange to measure 11/2 cups. Combine oranges, roasted peppers, onions, olives and reserved seasoning in medium bowl; mix well. Serve steaks with relish.

  5. Recipe adapted from The Healthy Beef Cookbook (John Wiley and Sons, Inc., 2006)

Categories

Main Dish

Nutrition Facts
Serving Size 244.2g
Amount Per Serving
Calories
308
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
856mg
36%
Potassium
557mg
16%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.4g
14%
Sugars
9.7g
Protein
37.3g
Vitamin A 15% Vitamin C 127%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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