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Cumin/Balsamic Mustard Greens Recipe

Looking for an easy cumin/balsamic mustard greens recipe? Learn how to make cumin/balsamic mustard greens using healthy ingredients.


Submitted by jeannettelydia

Makes 1 serving



Spicy Mustard Greens with Cumin adapted from epicurious

Recipe Ingredients for cumin/balsamic mustard greens

1/4 onion
1 garlic cloves
1/2 teaspoon cumin seeds
1/4 teaspoon dried crushed red pepper
3 cups cooked mustard greens
1/2 tablespoon balsamic vinegar

Recipe Directions for cumin/balsamic mustard greens

  1. Heat oil in large skillet and add onions until they are soft, about 7 minutes. Add garlic, cumin seeds and crushed red pepper and saute for 3 more minutes.

  2. Add greens in batches, stirring until they wilt, about 3 minutes per batch.

  3. Reduce heat to medium-low, cover, and cook until greens are tender, or about 15 minutes (the recipe said 30, but I found that it happened way more quickly than that).

  4. Remove from heat, season with salt and pepper and mix in vinegar.

  5. Serve hot or at room temperature.

Categories

Side Dish

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
66
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
680mg
19%
Total Carbohydrates
12.6g
4%
Dietary Fiber
6.3g
25%
Sugars
4.0g
Protein
5.3g
Vitamin A 357% Vitamin C 202%
Calcium 20% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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