Cukkinis Rantotta Recipe

Looking for an easy Cukkinis rantotta recipe? Learn how to make Cukkinis rantotta using healthy ingredients.


Submitted by pitete

Makes 1 serving



Cukkinis Rantotta - jön még hozzá 124 gr kenyér és 119 gr paradicsom

Recipe Ingredients for Cukkinis rantotta

85 grams Zucchini
8 grams Kokuszsír
88 grams Egg, Whole

Recipe Directions for Cukkinis rantotta

A cukkinit karikázzuk, majd a kókuszzsíron megsütjük és ráöntjük a felvert tojást, ízlés szerint fűszerezzük. Rozs pirítóssal és paradicsommal tálaljuk.
Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
211
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
126mg
5%
Potassium
328mg
9%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
12.1g
Vitamin A 14% Vitamin C 13%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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