'Cue The Pulled Pork Recipe

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Submitted by hungrygirl_lisa

Makes 6 servings



This recipe calls for TWO cuts of pork (one leaner!) to keep the fat and calories in check without sacrificing flavor. Grab a crock pot, and get cookin'!
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Recipe Ingredients for 'Cue the Pulled Pork

1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. cider vinegar
2 tbsp. plus 2 tsp. brown sugar (not packed)
2 tsp. garlic powder
12 oz. raw lean boneless pork tenderloin, trimmed of excess fat
12 oz. raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat
1/4 tsp. salt
1/8 tsp. black pepper
2 cups roughly chopped onion
Optional seasoning: red pepper flakes

Recipe Directions for 'Cue the Pulled Pork

  1. In a crock pot, mix tomato sauce, ketchup, cider vinegar, brown sugar, and garlic powder. Season both types of pork with salt and pepper and add to the pot. Top with onion and lightly stir.

  2. Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until pork is cooked through.

  3. Transfer pork to a large bowl. Shred with two forks -- one to hold the meat in place and one to scrape across and shred it. Return shredded pork to the crock pot and mix well. Mmmm...

Categories

Main Dish

Nutrition Facts
Amount Per Serving
Calories
220
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Trans Fat
0.0g
Sodium
637mg
27%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.0g
4%
Sugars
12.0g
Protein
24.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

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