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Cucumber, Zucchini, Parsley & Fruit Green Shake Recipe

Looking for an easy Cucumber, Zucchini, Parsley & Fruit green shake recipe? Learn how to make Cucumber, Zucchini, Parsley & Fruit green shake using healthy ingredients.


Submitted by crystalsutter

Makes 1 serving



Cucumber, Zucchini, Parsley & Fruit green shake

Recipe Ingredients for Cucumber, Zucchini, Parsley & Fruit green shake

0.65 cucumber (8-1/4") Cucumber
1 medium Squash, Summer, Zucchini, Includes Skin
5 sprigs Parsley
0.25 tablespoon Seaweed, Spirulina, Dried
0.25 tbsp (1/8 cup) Seaweed, Kelp
0.25 tbsp (1/8 cup) Seaweed, Wakame
0.5 medium (7" to 7-7/8" long) Bananas
3/4 cup Mixed Fruit
5 oz Water

Recipe Directions for Cucumber, Zucchini, Parsley & Fruit green shake

Throw everything in a blender and blend until smooth. Enjoy!
Categories

Fruits, Vegetables, Snacks

Nutrition Facts
Serving Size 753.1g
Amount Per Serving
Calories
181
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
64mg
3%
Potassium
1068mg
31%
Total Carbohydrates
44.2g
15%
Dietary Fiber
6.9g
28%
Sugars
25.9g
Protein
5.5g
Vitamin A 25% Vitamin C 245%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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