Cucumber Yogurt Sauce Recipe

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Looking for an easy Cucumber Yogurt Sauce recipe? Learn how to make Cucumber Yogurt Sauce using healthy ingredients.


Submitted by cosmic_girl

Makes 4 servings



Suggested sauce for Curried Couscous.

Recipe Ingredients for Cucumber Yogurt Sauce

1/2 c fat free plain yogurt
2/3 c cucumber, seeded and finely chopped

Recipe Directions for Cucumber Yogurt Sauce

Mix all ingredients. Refrigerate until ready to serve.
Categories

Side Dish

Nutrition Facts
Serving Size 45.7g
Amount Per Serving
Calories
16
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
93mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
2.3g
Protein
1.5g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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