Cucumber Yogurt Salad Recipe

Looking for an easy Cucumber Yogurt Salad recipe? Learn how to make Cucumber Yogurt Salad using healthy ingredients.


Submitted by monrch823

Makes 4 servings



Light & refreshing. Easy on the calories. Great for Summer!

Recipe Ingredients for Cucumber Yogurt Salad

2 cucumbers, peeled, halved lengthwise, seeded, cut into 1/4 inch slices
1 cup plain yogurt
1/2 garlic clove, minced
1 teaspoon dried dill

Recipe Directions for Cucumber Yogurt Salad

  1. In a medium bowl, combine cucumbers, yogurt, garlic & dill & mix well.

  2. Cover & refrigerate at least 15 minutes or up to 6 hours.

Categories

Salads

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
62
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
47mg
2%
Potassium
374mg
11%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.8g
3%
Sugars
6.8g
Protein
4.3g
Vitamin A 4% Vitamin C 8%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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